![]() ![]() As a result, the extra motion puts a lot of stress on your foot and tendons-especially your Achilles tendon, which connects your heel to the calf. The ankle collapses downward and overly flattens out when it should be lifting up. This is a common condition that happens when your foot rolls too far inward as you walk or run. Part of the reason for this is likely due to something called overpronation. tend to be more fatiguing for those with flat feet.” “Extended periods of standing, running, jumping, etc. “Flat feet can be uncomfortable in general,” says Mentus. According to TJ Mentus, a certified personal trainer and member of the expert review panel at Garage Gym Reviews, some exercises and HIIT workouts can be a lot more strenuous for those of us with flat feet. TJ Mentus, TJ Mentus is a CPT and member of the expert review panel at Garage Gym Reviews. ![]() Matthew Morris, Matthew Morris is certified personal trainer and programming manager at Burn Boot Camp. ![]()
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